Meditate for 5 minutes (at least) on the word gratitude today.

Show gratitude for a friend's kindness by hand writing and mailing a thank you note

Make a list of things you admire about yourself.

Beautify a space you share in your home or office today.

Exhibit patience, even when you're in a hurry today.

Get in touch with an old friend to let them know how much you appreciate them.

Pause for a moment before eating to thank farmers and animals for providing food.

Look someone in the eye and let them know they make the world a better place.

Give a book you've had for a while to someone you think might enjoy it, too.

Spend a little time outside appreciating any nature around you.

Purchase a gratitude journal and gift it to yourself or a friend.

Commit to really listening during conversations today.

Smile at (and even say ""hello"" to) someone you pass on the street today.

Support a local business by writing a positive review online.

Ask someone to be your gratitude buddy and share something you're grateful for with each other.

Tell someone they are doing a fabulous job at their life.

Compliment a stranger.

Give an anonymous donation - whatever you can afford. It doesn't need to be big.

Practice self-gratitude be treating yourself to something you enjoy.

Spend 10 minutes picking up trash at a local park or public space today.

Make plans with a friend or loved one to do something they've been wanting to do.

Identify some clothes or home goods you can donate. Then do it.